The new year is here, and you know what that means: diets, fads, gym memberships, and never-ending lists of New Year resolutions. Have no fear, Wiggl breaks are here!
At Wiggl, we believe 2023 can be your best year yet, and not just because you start cold plunging or get a two-for-one membership at Planet Fitness. Our hope is that you discover how easy it is to incorporate healthy movement into the life you already have. Start small, and build sustainably. Incorporating Wiggl breaks into your daily work-life is one of the best strategies to do so!
On our app, you’ll find many ways to engage your mind and move your body in our Wiggl Room. The Wiggl Room has a lot to offer, regardless of the length of time you have to move. Break Playlists give you a focused, 30-second stretch, Programs offer 5 minutes of guided, intentional intervention, and Courses incorporate 10-15 minutes of mind and body education for becoming your healthiest self from the inside out.
Once you have the app, you’ll have access to all of the breaks, courses, programs, and the ability to set up personalized Wiggl reminders throughout your day. We want Wiggl to become your next best friend, and personal ergonomic trainer, who goes with you everywhere.
Wiggl breaks are versatile and give you control of how you get in your stretch breaks. Been typing for hours and have sore wrists? Try our 30-second Wrist and Elbow Break! Maybe you’ve been in meetings all day and your back is stiff and killing you. Take 60 seconds to do both Mid Back and Low Back Breaks. Have a stiff neck after waiting to catch a flight and staring at your phone and laptop all day? Take five minutes and do our Tech Neck Program.
It doesn’t have to take much time to feel that much better!
Wiggl breaks are the future - Who knows, maybe one day Wiggl Break Dancing will be a thing?
If you’re an employer or HR professional, consider bringing Wiggl into the greater conversation around health in your workplace. Show you care about employee wellness in 2023 through this investment: giving them access to personalized ergonomic health, right from their phones.
For more information, or to schedule a free consultation, including Wiggl demonstration, wiggl your way over to email@example.com and send us a message.