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Musculoskeletal issues are some of the most common injuries that occur in the workplace. These injuries can affect employees of all ages and occupations, but they are particularly common among those who work in physically demanding jobs. In this blog, we will explore some of the most common musculoskeletal issues in the workplace and what can be done to prevent them.
Let's break if down, what are Musculoskeletal Issues?
Musculoskeletal issues are injuries or disorders that affect the muscles, bones, and joints. They can occur as a result of a sudden injury or as a result of repetitive strain on the body. Common musculoskeletal issues include back pain, carpal tunnel syndrome, tendinitis, and tennis elbow.
Common Causes of Musculoskeletal Issues in the Workplace
There are many factors that can contribute to musculoskeletal issues in the workplace. Some of the most common causes include:
Repetitive motions: When employees perform the same motion over and over again, it can cause strain on their muscles and joints. This can lead to injuries like tendinitis and carpal tunnel syndrome.
Awkward postures: When employees work in awkward positions, it can put strain on their muscles and joints. This can lead to injuries like back pain and neck pain.
Heavy lifting: When employees lift heavy objects, it can put strain on their muscles and joints. This can lead to injuries like herniated disks and shoulder injuries.
Poor ergonomics: When workstations are not set up properly, it can cause strain on employees' muscles and joints. This can lead to injuries like carpal tunnel syndrome and back pain.
Preventing Musculoskeletal Issues in the Workplace
There are many things that employers can do to prevent musculoskeletal issues in the workplace. Some of the most effective strategies include:
Providing ergonomic workstations: Employers should provide workstations that are properly set up to prevent strain on employees' muscles and joints. Having desks that can be set in a sitting or standing position is very helpful.
Encouraging breaks: Employers should encourage employees to take breaks to stretch and move around. This can help prevent repetitive strain injuries. Our Wiggl breaks are perfect for this!
Offering training: Employers should provide training to employees on proper lifting techniques and ergonomics. This can help prevent injuries caused by heavy lifting and awkward postures.
Using assistive devices: Employers should provide assistive devices like lift tables and ergonomic tools to help employees perform their jobs safely and efficiently.
Musculoskeletal issues are a common problem in the workplace, but they can be prevented. By providing ergonomic workstations, encouraging breaks, offering training, and using assistive devices, employers can help prevent injuries caused by repetitive motions, awkward postures, heavy lifting, and poor ergonomics. By taking these steps, employers can create a safer and more productive workplace for their employees.
Ready to see how Wiggl can help your team work it's best and lower musculoskeletal risk? Book a Demo with us today!